Do you post internationally?
Unfortunately shipping is only within Australia at this stage. Our ebook is available for purchase and immediate download for those living outside Australia (please contact us if you wish to purchase a book for delivery in the UK). Note: the book is currently for sale on Alison’s website. we hope to have it available on our website soon.
How long does shipping take?
Our aim is to post all purchases within 5 business days. If you haven’t received your book within 2 weeks please send us a message using our Contact Us form. If you want the book sooner then our e-book may be the best product for you.
How many times can I download the ebook?
You can only download the book once. Please contact us if you have any problems downloading the ebook and we can help to reset your download.
What is ePub format?
ePub is an open standard format for ebooks, a format used to publish electronic books, magazines and newspapers.
How do I read an ebook on my PC?
Some computers already have software installed. The easiest way to open an EPUB file is to double-click on it and let your PC decide which default application should open the file. If no program opens the EPUB file then you probably don’t have an application installed that can view and/or edit EPUB files.
If there is nothing already installed then you can download a free program such as Calibre or Adobe Digital Editions.
How do I read an ebook on my iPhone, iPad or Android device?
There are plenty of iPhone and Android apps that allow viewing of EPUB files. If you don’t already have an app then we recommend trying one of the following:
- Android Google Play Books (download from the Google Play Store)
- iPhone and iPad iBooks (download from the AppStore)
Where can I buy the book?
At this stage the book can only be purchased in Australia through our website (although please contact us if you wish to purchase a book for delivery in the UK).
For other international customers we now have an ebook available for purchase and immediate download.
Brisbane locals have the following options for purchasing the book (please call first to check stock availability):
- Scrumptious Reads – 19 James Street, Fortitude Valley, Brisbane ph. 0400 110 899
- Riverbend Books and Teahouse – 193 Oxford Street, Bulimba, Brisbane ph. (07) 3899 8555
- Mary Ryan’s Books – 40 Park Road, Milton, Brisbane ph. 07) 3510 5000
- Fresh Local Provisions – 19 Main Street, Samford, Queensland ph. (07) 3289 5842
About the Diet
How do I know what foods to eat if I have a particular condition?
The book contains some lists of foods that can assist with particular conditions, as well as alerting you to foods that are best avoided if you are suffering from certain complaints and illnesses.
What if I’m vegetarian or vegan?
The book indicates whether each recipe is gluten-free, wheat-free, ovovegetarian, lacto-vegetarian, ovo-lacto-vegetarian, vegan or raw food, or if a recipe can be made a ‘friendlier’ version of any of the above with a few changes. Most of the recipes in the book which include meat can be made vegetarian with a few tweaks. If you want to stick to a vegetarian or vegan diet, you can substitute the beef, chicken, fish and seafood with mushrooms such as portobello, shiitake and oyster, or non-genetically modified tofu and tempeh which would also be fine. The book also provides suggestions on how you can ‘veganise’, ‘health-up’ or at least lessen the cholesterol or saturated fat content of the recipes.
I need to follow a gluten free diet. Will the recipes be ok for me?
Absolutely. All recipes indicate whether they are gluten free or wheat-free. Where possible, Alison has made suggestions on how to make a recipe gluten free.
What if I have allergies?
Recipes that contain other common allergens such as soy, eggs, dairy, fish, prawns, crab, tree nuts and shellfish have their respective symbols so that you can easily identify whether a recipe is suitable.
Do I need to take supplements?
Your best bet is to consult a nutritionist or naturopath to discuss how you can customise the recipes to suit your individual needs, especially if you are dealing with more than one condition at the same time. You may also benefit from supplements such as vitamin B12 or spirulina, or even an alkalising supplement. Laura takes a heap of natural supplements too, so a strong partnership with your trusted health professional or naturopath is vital to your success in defeating disease, naturally. Laura also takes the tonic prescribed by the clinic.